shoes are evil

here's a guy who found a tribe of amazing runners in mexico and realized shoes will kill us all.

video link

flip flops cause pain

The itty bitty shoe is under attack again...

here is the full article

"What we found is that people take shorter strides and that their ankle angle … the angle between their shin and the top of their foot … is actually increased … [We] attribute the change in ankle to protecting the toes as the foot swings through, but also to keeping the flip-flop on the foot so that it doesn't fly off as they swing forward. And so they do alter their gait," said Shrover.

With the average American taking between 10,000 and 20,000 steps each day, the small changes in one's gait can add up to serious injury.

"The major shock absorption occurs back on the heel, and if the surface between the heel and the ground is not supported it does not allow the heel to absorb shock as well as it should. Which means the foot works harder than it should and people tend to develop overuse injuries such as tendonitis, or in this case, lower leg, knee, hip and back problems," explained Dr. Rock Positano from the Hospital for Special Surgery in New York.

Fortunately for flip-flop fanatics, Positano says you don't have to throw away those thong sandals quite yet.

"Look, this is not an attack on a flip-flop or a flip-flop like shoe. Once again, it has to do with when you wear the flip-flop. If it's for hanging out around the swimming pool, or hanging out around the beach, or hanging out with your friends, they're fine," he said.

Reflexively speaking the areas of most impact are pelvic structures including hamstrings, quads, all major reproductive organs and lower digestion, low back, core muscles, lymphatic drainage to lower limps and pelvic region and many more teeny tiny muscles and things like ya'know circulation and stuff.

So if you are going to wear flip-flops please do your ankle circles, calf stretches and some sort of crazy or sexy foot movement to get everything stimulated, loosened up and strong again.

you walk wrong

at last!!!!!
a concise detailed description of the evils of shoes.

please read and then come see me for reflexology so we can wean you off those evil shoes!

from the article:
"...She explains that, when we don’t use our feet properly, our muscles have to strain to compensate—not just in our feet but in our whole body. She asks me to lift the front of my foot, which I also do. She then replants my foot and asks me to “trust my bones to hold me up.”

And I have to tell you, in that brief moment, it felt like I had never stood up properly on my own two feet before in my entire life..."

You Walk Wrong

from article:

"Try this test: Take off your shoe, and put it on a tabletop. Chances are the toe tip on your shoes will bend slightly upward, so that it doesn’t touch the table’s surface. This is known as “toe spring,” and it’s a design feature built into nearly every shoe. Of course, your bare toes don’t curl upward; in fact, they’re built to grip the earth and help you balance. The purpose of toe spring, then, is to create a subtle rocker effect that allows your foot to roll into the next step. This is necessary because the shoe, by its nature, won’t allow your foot to work in the way it wants to. Normally your foot would roll very flexibly through each step, from the heel through the outside of your foot, then through the arch, before your toes give you a powerful propulsive push forward into the next step. But shoes aren’t designed to be very flexible. Sure, you can take a typical shoe in your hands and bend it in the middle, but that bend doesn’t fall where your foot wants to bend; in fact, if you bent your foot in that same place, your foot would snap in half. So to compensate for this lack of flexibility, shoes are built with toe springs to help rock you forward. You only need this help, of course, because you’re wearing shoes.

Here’s another example: If you wear high heels for a long time, your tendons shorten—and then it’s only comfortable for you to wear high heels. One saleswoman I spoke to at a running-shoe store described how, each summer, the store is flooded with young women complaining of a painful tingling in the soles of their feet—what she calls “flip-flop-itis,” which is the result of women’s suddenly switching from heeled winter boots to summer flip-flops. This is the shoe paradox: We’ve come to believe that shoes, not bare feet, are natural and comfortable, when in fact wearing shoes simply creates the need for wearing shoes."

Consider a paper titled “Athletic Footwear: Unsafe Due to Perceptual Illusions,” published in a 1991 issue of Medicine and Science in Sports and Exercise. “Wearers of expensive running shoes that are promoted as having additional features that protect (e.g., more cushioning, ‘pronation correction’) are injured significantly more frequently than runners wearing inexpensive shoes (costing less than $40).” According to another study, people in expensive cushioned running shoes were twice as likely to suffer an injury—31.9 injuries per 1,000 kilometers, as compared with 14.3—than were people who went running in hard-soled shoes. "(emphasis added)

mind the gap

This article caught my husband's attention, and lead to an interesting discussion of blame. The article is about those lovable ugly shoes "crocs" and their tendency to be getting stuck in places like the escalator. Several children have had minor to somewhat major toe and foot injuries as the shoe gets stuck and the wheels keep on turning.

It's very sad to see a shoe being blamed for our antiquated devices. I mean really! the escalator has not been redesigned since it's well I'm not sure but I've seen the same model since the 80's and I've always been afraid of the horrible teeth those things have. I mean why doesn't it have a fail-safe and if something gets stuck it shuts down? Like an elevator door opening when it touches something.

So my advice is (spoken with a British accent) "mind the gap and teeth."

Funny

Now you can wear high heels while swimming. Great!

High Tide Shoes

The Croc Epidemic

An Article on Slate that my bestest friend pointed me towards!

How a heinous synthetic shoe conquered the world.

Her are some of my favorite excerpts....

"Shoe fashion tends to swing dramatically on the pendulum from practical to beautiful, largely because shoes are even more utilitarian than clothes—and stylish clothes are rarely as uncomfortable as stylish shoes. Since everyone needs shoes, they are particularly susceptible to the tipping point phenomenon: When enough people are wearing ugly but comfortable shoes, others jump eagerly on the bandwagon, thrilled to be released from the bondage of straps and buckles. And so Crocs represent a kind of rebellion—a vanguard of the comfort movement."

'What is more certain is that some podiatrists are alarmed by their patients' fanatical embrace of Crocs; most Crocs, doctors point out, provide only moderate support. "I'll get people with strained arches because they've been running around in Crocs for five days," said Arnold Ravick, a doctor of podiatric medicine in Washington, D.C., and a spokesman for the American Podiatric Medical Association. "When it comes to shoes, people mistake comfort for support. Comfort is fool's gold—a soft gushy shoe that makes your arches collapse," he told me. "Crocs are popular because they're inexpensive and interchangeable. For people with certain problems, they can be a good shoe. Are they good for your foot, in general? No."

I have to totally disagree with the above podiatrist, except that yes if people are used to wearing shoes with lots of support and then cold turkey go to Crocs, there will be problems. So note to anyone reading this Crocs will not make your arches collapse, in fact over time your feet will get stronger, BUT be sensible and use moderation when switching shoes... any kind of shoe need a slight adjustment period.

the curse of flip flops

I feel the need to make a public service announcement stating the reflexive and body ills that wearing flip flops cause. I want to add that these things don't occur in all people who were itty bitty shoe-like things, but I feel the need to discuss. So since it is my blog you have to listen to me, or skip this entry and move on :D

Remember the stages of walking? Heel strike, weight flow and toe off. Can you guess which ones don't happen with flip flops, itty bitty sandals and other strappy things that barely exist?

If you guessed all of them you'd be correct. Most people don't do a heel strike because there's no padding, the shoe might come off and the toe piece might become dislodged leading to tripping. The flow of weight doesn't happen because you never started a proper step, and you are most likely shuffling keeping weight solely on the ball of the foot, scraping your way through the day. (It makes a good noise though) And of coarse you wouldn't toe off at the end of the step because Hello? shoe would go flying and then... and well then you'd just look dumb.

Now you can get around some of this by gripping your toes. That way you could do the stages of walking, but then you'd eventually end up with lovely foot pathologies like claw or hammer toes, a tight tibialis anterior, and cramps in the arches of your feet.

Reflexively the ills of this types of shoe include: lung issues, lungs also include grief issues in Chinese medicine, sinus congestion, headaches, reduced endocrine function, (pituitary, thyroid, hypothalamus, pineal) digestion woes like constipation or irritable bowl, breast health, spine issues (especially thoracic and cervical spine). And that's just the major reflexive effects.

Emotionally it could lead to dragging, feelings of depression, tiredness, heaviness, inability to cope, inability to be happy, and many many more. Why? One because of the reflexes you are effecting and two because of the posture you are forced to take when utilizing these types of shoes.

So wear your cute slip on strappy sandals to get from point A to point B and do not use them as a everyday practical shoe, because ladies (and gents) they aren't any better for your health than a 6 inch heel.

As a bodyworker there are two times a year I have an influx of foot pain clients and they are when the seasons change to sun and back to rain. Why because people have just changed their shoes. So if you have complains about foot pain, leg pain or increased back pain with no injury or change in activity of your clients. Ask if they've change the shoes they wear most often. If the answer is yes, start an education process and get them hooked up with info in this blog or other places so they can wear sexy cute shoes (in moderation) but maintain healthy strong feet (permanently)

the reflexology 12 step

Stress Reduction: Reflexology calms and balances the body, sooths the nervous system, and puts you in a state of bliss.

Immune Support: Reflexology works from the inside out and focuses on returning your body to perfect health.

Detoxification: Toxins get stored in the feet due to gravity. Receiving foot reflexology improves circulation and moves accumulated toxins out of your body.

Better Foot Function=Energy: Reflexology improves flexibility, decreases foot pain, and helps align bones put out of place by shoes and sports. This increases your energy levels by allowing you to walk better, getting natural reflexology with each step.

Whole Body: Reflexology is based on the belief that the whole body is mirrored in the feet, hands and ears. By working these areas you can provide pain relief or address any dis-ease or discomforts you may be experiencing anywhere in the body.

Better Sleep: Reflexology balances the mind and body, helps hormonal and endocrine imbalances and sooths the mind allowing all cares to fall away. One hour of sleep on the reflexology table is equal to 8 hours as your body immediately descends to delta brain wave activity.

Improved creativity/ productivity: Reflexology puts you into a deep meditative state, the place where ideas are generated and problems solved. Serendipitous moments happen on the reflexology table and after.

Grounding: Taking your feet out of their shoes can help to ground you to the present moment making you more aware and thankful of all the small wonderful things that happen daily. Plus it literally connects you to the ground and closer to the energy of the Earth.

Shoes Kill: Your feet do you numerous services daily and their reward is often shoes that disfigure them and make them hurt. Support naked feet and celebrate wiggly toes with a session of reflexology.

It feels great: You deserve to feel great because you are great. Reflexology helps you remember to take a little space and time all for you, and what a bonus that you walk out in a state of bliss!

Earth-Friendly: By doing good things to improve your health you will most likely start doing better things to help the planet(like get more reflexology!). Plus! All lotions and oils used in session are organic and on the first Tuesday of the month Amy donates all profits to the Nature Conservatory.

healthy feet=healthy spine=healthy life: If the feet are balanced, healthy and functioning properly, then the spine is allowed it's full range of motion. If these two things are flowing your whole life is full of ease. Why?Because the bones and muscles are working right, which moves lymphatic fluid and blood around, which carries vital nutrients and oxygen to your cells and carries wastes away to be eliminated. Plus the nervous system can communicate more efficiently which all adds up to a better life full of energy, creativity and joy.

slipping and sliding

Here in Seattle we have been experiencing light snow and tons of black ice. This makes getting around the city dangerous both on foot and in car. Some of you that have braved the elements and gone out into this weather may have noticed your legs are sore. This is from tensing and utilising muscles differently when walking on ice.

On of the nicest things you can do for yourself on these slippery days is stretch your legs at the beginning of the day and the end. A hot bath would be amiss either.

Shoes that are designed to have traction in ice are a plus, Blundstone boots work well but they don't insulate you feet very well so if you are out in the cold for long periods you will have to wear really warm socks. Ugg boots, also from Australia, have good bottoms and of coarse my favorite brand of shoes, Keen work well in the snow and ice. One of the worst types of shoe you can wear in ice, beside high heels because that should just be obvious, are hiking boots. The reason is they are designed to prevent slipping in muddy conditions and have thick chunky traction that gives you no purchase on ice. They also have no flexible soles so it is hard for your foot to "feel" the surface it is walking on and you end up on your bum, or pulling your calf muscle. Powdery, non-compacted snow you can bring out the hiking boots, but resist in icy conditions.

Shoes

With an upcoming class centered on foot pain, that I am co-teaching, I shall dive head first into shoes.

First off feet aren't supposed to look like shoes. If you look at a babies foot you will see that feet are big at the toes, not pointed. If you look at an adult who hasn't worn shoes most of their lives you will see that feet are huge. Feet are the size of your forearm as Julia Roberts points out in Pretty Woman. (See my post on triangles)

Ideally toes should spread apart 1/4inch between each toe. Practice toes spreading, my boss once said that this allows for miracles to enter your life. Who couldn't use more miracles? And if you can get them by spreading your toes hey! I'll take some.

So I digress, shoes... There are 4 important factors to choosing a good shoe.

1. Toe box room, the shoe should be wide enough in the toes area that the sides of the shoe do not push on your toes at all. To get this measurement right the best thing to do is trace your foot at the end of the day and cut it out and put it in shoes. If the paper folds the toe box is too small.

2. Flexibility, the shoe should bend. Not just at the toes but in the arch area as well. It doesn't have to bend a great deal, it just needs to move. If this area of your foot is not allowed to bend, that is all your digestive reflexes being held hostage. Most shoes today have a metal shank in them which is one of the reasons we have to remove our shoes at airports now. Metal is bad! The foot needs to flex while walking. Metal is only good if you are a construction worker and are liable to have heavy things fall on your feet and smash them.

3. Heels. Where do I start? Do I start with the appalling fact that heels have been linked to breast cancer since 1948? Or how about the fact that it throws your neck forward, your low back collapses and your spine is whacked out of alignment from top to bottom. Maybe I'll start with the fact that you can't freaking walk in the bloody things without over using all your muscles so you're more tired at the end of the day. Or how about the lovely toe distortion they provide, causing millions of people bunions and ugly deformed feet. Heels for partied a big yes, heels for daily use... Well I've said my piece.

4. Strap on or tie on. Your shoes must attach to your feet, if they don't you will walk around all day long with tension in your toes caused by gripping the shoe so you don't kick it off. If you are amazing you can learn to relax your toes while wearing flip flops, but it takes practice and concentration. People who wear backless shoes or flip flops often don't do all three stages of walking which causes tension in the spine and and over/under stimulation of certain reflexes. My suggestion buy the strappy sandals instead of the flip flops. And make sure the slip on shoes are firmly attached to your feet or buy a style with a strap.

Proper shoe measurement is a lost art form: there are 3 measurements. Heel to toe, width measured in A,B,C,D,E,EE and arch length which is measured from your heel to the first metatarsal-phalangeal joint. Measure your feet at the end of the day, when they are spread out. Make sure your shoe salemans does all three or see if your local reflexologist has a measuring device.

Never "break in" a shoe, if it doesn't fit now it never will, you are in effect breaking down your feet not breaking in the shoe. Your feet will shift before the shoe does, causing bones to move out of alignment and eventually pain in the body.

To end I would liket to sahre my favorite brand of shoes Keen

Walking

My partner and I went hiking yesterday in the Cascades off I-90. It was beautiful, the trees are brilliant yellows, reds and green. It was overcast but that just makes the colors stand out more.

While walking I realized how much gets processed and how amazing it is to just be. There were quite a lot of people around, didn't see them, just heard them and it made me realize how utterly noisy we are as creatures. We have lost our sense of balance in nature and it seems to compensate we create noise. I almost always hike in silence. I stop often and point out small flowers, or places where there are 6 colors of moss and lichens, or a red leaf on a rock by the creek, but I point and smile, I don't yell.

There was this quote I once read and have lost track of but essential it said, "there is no problem in my life I cannot walk away from." I love this for it's metaphysical and physical qualities. I have found in my own life this is true, any depression I have found myself in is healed by the simple act of walking, even just around the block. It's the getting up and starting that's the hard part.

I was reading the next book in this series Artist's Way: A Spiritual Path to Higher Creativity. The author talks about adding a weekly walk to your routine. (She does morning pages and artist dates, in case you don't know here work.) She talks about the walk being a place where creative solution happens. For me walking is much like receiving a reflexology treatment, with the added benefit of being in nature. In reality it is a reflexology treatment. If you are wearing the correct shoes, your feet are being moved through all ranges of motion and your body is pumping blood and your feet are being worked by the earth, the tree roots, and the rocks you wander over. I recently read and article on hiking barefoot. I'm not sure I would recommend this activity to most of my clients, but someday I think I will have to try it myself, just for the experience and the extra reflexology you would receive.

Some quick thoughts on hiking shoes. Most are a gimmick and an unnecessary expense. Having said that yes I own a pair, but I also hike a lot and do some really tricky terrains and need some extra ankle support on talus slopes. If you are doing well maintained trails, without huge shifts in terrain your normal tennis shoes or my favorite, Blundstones (Australian for boot), are perfect. If you want the hiking boots, here are my guidelines for a good pair. There must be room in the toe box so you can spread your toes and feel more grounded when walking on rocks, tree trunks, and in slippery or mucky ground. There can't be and excessive mount of room or on steep slopes downhill for an extended period of time you will jam your toes (head reflex) repeatedly and also potentially get blisters on your heel (pelvic/ low back reflex) You must be able to tie the shoe around your foot without pinching, but it must tie snugly so your foot doesn't slip forwards or back causing callousing and blisters. It must be flexible in the arch, not the toe, the arch YES I am serious, you should get some movement in the shoe. The only exception to this rule is if these are boot that you will attach crampon (ice climbing metal spiky things). It is also really nice to have water resistant shoes. In recent testing conducted by me at the local REI there were 10 plus types of hiking shoe/ boot and only one brand fit these criteria. My partner and I have been long time fans of these shoes for outdoor use and if they ever go out of business we will cry. My favorite hiking shoes are made by Vasque but Merrill does ok as well.

"walking should be and effortless exercise" states Wickler, a man whose research we quote often in our foot pain classes at Seattle Reflexology. A podiatrist was once asked what the best exercise for the feet is and he stated there is no comparison to walking. Walk as much as you can, for as long as you can." There will be much more on walking and shoes in the days to come.

Get out, take a walk, enjoy nature and solve all your problems with simple exercise.

Oh and here is the third book in the artist way series that I was referring too Walking in this World

Cinderella (shoes part 1)

So due to my work as a reflexologist I will be attacking shoes a lot in this blog. Please do not take offense and understand that from where I sit, at your feet, it is my job to tell you how damaging shoes are to you so that you can go forward in life and make a decision based on fact and fashion.

In the last post I was going on about this book Spinning Straw into Gold: What Fairy Tales Reveal About the Transformations in a Woman's Life and I needed to address the Cinderella shoe thing. If for no other reason then it made me look at shoes from a totally new perspective.

In the book she described the sexual relation to shoes and how for women it is a role reversal of sorts. The shoe becomes the vagina enclosing the foot. She makes a connection between the power women often surrender in daily life and how one simple action makes them dominate over something, slipping your foot into a shoe gives an illusion of control. AHH HA! I have finally got the reason for shoe fetishes. Now I am not Freud so I won't be analyzing you at our next session or in conversation, I just found it a fascinating way to think. This from a woman who currently owns 5 pairs of shoes. I never got why anyone would want to make their feet fit in the art pieces that are supposed to act as foot protection. Shoes as art I get, but please put them on display in your bookshelf and stop trying to walk in them.

I find it also interesting that the author points out the prince running around the country side putting shoes on all these women trying to find his mate. Naughty *grin* And in the original Grimm's fairy tale version the step-sisters actually carve up their feet to get their shoes to fit. *ugh* The scary thing is it's happening now as well, removal of the 5th toe is becoming a trend. Self mutilation to fit in. Wow.

So really this post has no point except to say that shoes that scream disfunctional, sex, grab me I can't run away, are truly serving their purpose and should therefore only be used in situations where the aforementioned is desired. Otherwise treat your feet and your body a bit kinder and where the clunky old shoes that provide comfort, support, and good running advantage.